Class Training Schedule - 2017
| MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| - | - | - | - | - | - |
| 18.30- 19.30 AEROBIC-STRETCHING |
- | 18.30- 19.30 PILATES |
18.15- 19.15 YOGA |
- | - |
| 19.30- 20.30 LIFT IT UP |
19.00- 20.00 YOGA |
19.30- 20.30 STEP-AEROBIC |
19.30- 20.30 ZUMBA |
19.30- 20.30 CIRCUIT |
- |
| 20.30- 21.30 PILATES |
20.00- 21.00 ZUMBA |
20.30- 21.30 LIFT IT UP |
- | - | - |
| - | 21.00- 22.00 CROSS TRAINING |
- | 21.00- 22.00 CROSS TRAINING |
- | - |
| - | - | - | - | - | - |
Programs
CROSS TRAINING
Quick training exercises for the whole body and with any equipment. Designed for fast and more productive.
PILATES
Get uniform body with Pilates method which gives strength, flexibility and stability in the body.
YOGA
To improve flexibility, strength and posture. It regulates the hormonal system.
CARDIO AEROBIC
All time classic !! Dance and gymnastics ... stimulates the body and boosts metabolism !!
LIFT IT UP
Empowerment program only body weight for abs buttocks and legs.
