Personalise training program and weight lifting
includes individual training program by qualified trainer!
- The Target
- Frquency of Training
- Time Length
Room for Weight Lifting:
Includes a wide variety of equipment for strengthening and toning the body, as well as weights.
Why do I need to do weights?
The muscle strength that you will gain will help in your daily life.
- Improves posture and body balance
- Diminish or stop any muscle aches
- Increasing the strength and energy of the body
- Increases metabolism, namely the burning of calories
- Maintain muscle tissue
- Protect joints
- Better retained body weight